Drs. Lasher and Harriman at Dental One Associates of Waldorf
3500 Old Washington Road, Suite 301, Waldorf, MD 20602

Eat to Keep Teeth Healthy with these Dentist-Approved Foods and Drinks

It doesn’t have to be difficult to have a healthy smile. Just follow these simple tips to keep your teeth and breath at their best.

Get a Taste of the Truth about Eating

Every time you go to the dentist, you’re probably warned to stay away from sugary sweets and snacks. But you may not be aware that sugar isn’t the only danger to dental health. Any food or drink that contains sugars, starches, and acids can lead to tooth decay, gum disease, and very bad breath. If not removed from your teeth, the sugars and starches in food can cause your teeth to decay, while the acids can wear away your delicate tooth enamel. And the lack of a good dental care routine can cause bad breath. Since it’s silly to think that you’ll cut out all of these foods and drinks completely, just try to have them occasionally but strive to practice the following healthy dental habits.

Say Hello to Healthy Foods and Drinks

While it’s important to know that sugary, starchy, and acidic foods and beverages are dangers to dental health, you also need to know about the many foods and drinks that are good for your teeth and breath. According to family dentistry experts, numerous foods and drinks contain nutrients and vitamins that contribute to dental health. To maintain a healthy smile, choose foods from this list of dentist-approved choices:

  • Milk
  • Some cheeses
  • Vegetables
  • Lean meats, poultry, and fish
  • Nuts and seeds
  • Whole-grain breads
  • Fruit
  • Tap water

Foster Family Habits that Fight Tooth Decay and Bad Breath

What you eat is one component of dental health, but the other is how you take care of your smile. It’s actually just as essential to have good dental habits at home and see an affordable dentist on a regular basis. To help your family develop a healthy oral hygiene routine, follow these easy dental care tips:

  • Make sure everyone in your family brushes their teeth at least twice a day and flosses daily.
  • Schedule regular appointments with an affordable dentist for everyone in your family. For convenience, find a family dentistry practice that treats both adults and children.
  • Reduce your intake of sugary and acidic foods, such as sweets, starchy snacks, fruit juices, coffee, tea, carbonated sodas, and sports drinks.
  • Try to limit your family’s eating to meal times to avoid having sugars and acids stay on their teeth all day.
  • If a snack is needed, select healthier foods and drinks.

To learn about our family dentistry practice in Waldorf, call Drs. Lasher and Harriman at Dental One Associates of Waldorf today at (301) 861-0665 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Waldorf. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Drs. Lasher and Harriman at Dental One Associates of Waldorf, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Drs. Lasher and Harriman at Dental One Associates of Waldorf.

Read What Our Patients Say
Patient Reviews
Excellent care, friendly staff consistently over the many years I’ve been coming there. I have recommended more than a few and they feel the same.
Linda B.
Dr. Lasher was great !
Catherine R.
Great staff, Great doctor, comfortable surroundings.
Barbara R.
Dr. Lasher and his team quickly diagnosed my problem. He and his team are kind and professional.
Lois K.
I have been with Robin and Dr. Lasher forever. They are awesome. All of the team is great.
Mary R.
I was pleased to have Dr. Lasher since Dr. Cho is no longer with the practice. My hygeneist was fantastic!!!!
Polly C.
Dr. Harriman and Donna my hygienist are great. They have cared for my teeth for over 14 years and I highly recommend them. They are professional, kind and thorough.
Dennis W.
Awesome staff
Barbra J.
Very good experience overall.
Bryn J.
Front Desk-Great-Very Professional-Great Customer Service Donna- Friendly-Funny-My Teeth Sparkle-Great At What She Does
Michele H.
We enjoyed the new Dr. Berry on staff.. I was very appreciative that he was and is able to take care of my sons’ dental needs.
Denise S.
great service as usual
Kyle O.
Everyone is friendly, cheerful, professional and on time.
Nancy E.
Efficient, professional, friendly, caring. Great practice!
Constance W.
This was my first visit however, everyone made me feel very welcome. The Dr. explained everything to me while giving me a very thorough exam. The hygienist was very gentle and also took the time to […]
Diane M.
Have had wonderful care with Dr Lasher over a span of 20+ yrs
Pamela T.
Always professional, friendly and knowledgeable. Never had to wait for long periods of time.
Michele H.
Excellent staff who make u feel great and are very professional
Ralph A.
Dr. Lasher id the best. The hygienists are great too.
Lauren M.
The office staff members were very pleasant, and sensitive to my needs. Everyone was so professional and friendly. I appreciate how my appointment was set according to my schedule. Dr. Berry was very […]
Leslie S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:30 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (301) 861-0665
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