Drs. Lasher and Harriman at Dental One Associates of Waldorf
3500 Old Washington Road, Suite 301, Waldorf, MD 20602

Top Tips for Good Dental Care

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Your dental health is in your hands, so you need to practice good oral hygiene every single day. To keep your smile healthy at home, use these helpful dental care hints.

Prevent the Problem of Plaque

Plaque is a sticky substance that builds up on teeth after having sugary and starchy foods and beverages. It’s filled with bacteria that can cause tooth decay, gum disease, sensitivity, and other dental care problems. In addition to getting regular check-ups and cleanings from an affordable dentist, the most effective ways to get rid of plaque are by brushing and flossing each day.

Brush Up on Brushing

Brushing scrubs away plaque from the surfaces of teeth. But not everyone brushes well enough to prevent plaque from forming. To get rid of plaque and the problems it causes, the best dentist will recommend these better brushing techniques:

  • Brush your teeth twice a day with a soft-bristled toothbrush.
  • Choose a toothpaste containing fluoride to help protect your teeth from decay.
  • Position the toothbrush at a 45-degree angle against your gums.
  • Move the brush in a gentle, back-and-forth motion.
  • Brush the outside, inside, and chewing surfaces of teeth.
  • Also brush your tongue to clean away any built-up bacteria and freshen your breath.

Fine Tune Your Flossing

Brushing is one part of fighting plaque, but the other dental care essential is flossing. Flossing removes the food particles trapped between teeth, which can cause plague and lead to gum disease. Rather than spend time and money treating problems with an affordable dentist, prevent dental care problems by flossing once a day in the following way:

  • Pull off around 18 inches of floss and wrap it around each hand, holding it between your thumbs and forefingers.
  • Gently glide the floss between your teeth with a gentle, back-and-forth motion.
  • Hold the floss firmly against each tooth as you go.
  • Curve the floss against the tooth when it reaches the gum line.
  • Then guide the floss away from the gum with short, up-and-down motions.
  • Repeat on every tooth with a fresh section of floss.

To learn about our family dentistry practice in Waldorf, call Drs. Lasher and Harriman at Dental One Associates of Waldorf today at (301) 861-0665 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Waldorf. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Drs. Lasher and Harriman at Dental One Associates of Waldorf, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Drs. Lasher and Harriman at Dental One Associates of Waldorf.

Read What Our Patients Say
Patient Reviews
Dr. Lasher never leaves you hanging if you walk in with an emergent problem in the mouth… Plus they work saturdays also.
Paul N.
This is the best office I have ever been to. Been going to Dr. LAsher for 25 yrs.
Melanie S.
Dr. Lasher id the best. The hygienists are great too.
Lauren M.
I like the staff and professional services they provide.
Katherine H.
Dr. Lasher is the best dentist! The dental assistant and front desk person were great as well!
Lauren M.
Front Desk-Great-Very Professional-Great Customer Service Donna- Friendly-Funny-My Teeth Sparkle-Great At What She Does
Michele H.
I wasn’t scheduled for an appointment but was overdue. I was there with my mother who had an appt. so she checked to see if any were available and there was. I was seen right away and received […]
Dillon C.
Great Service.
Paul J.
I was taken back to the office shortly after my arrival and the treatment received was courteous, friendly and professional.
Kim B.
The dental care was efficient and I felt relaxed in the environment.
Nona G.
I enjoy seeing the same hygienist, and everyone is friendly.
Christine H.
DONNA is the greatest !!!!! She always greets me with a smile, talks me through the entire procedure and as a patient for 35 years there, I have never felt any pain during any of my office visits. […]
Eric D.
Excellent care, friendly staff consistently over the many years I’ve been coming there. I have recommended more than a few and they feel the same.
Linda B.
Accommodating office staff and good care in the chair!
Tammy C.
I love robin and Dr. Mike. They have taken care of me for years. They both are very professional and truly caring individuals. If there are any problems, they explain it to you so that you can […]
Susan B.
Dr. Lasher and his team quickly diagnosed my problem. He and his team are kind and professional.
Lois K.
Overall excellent experience!
Alfonso C.
Great people providing outstanding service.
Louis R.
Great staff! Had the best and most thorough cleaning I’ve ever had.
Andrea W.
The office staff members were very pleasant, and sensitive to my needs. Everyone was so professional and friendly. I appreciate how my appointment was set according to my schedule. Dr. Berry was very […]
Leslie S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:30 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (301) 861-0665
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